Shop Content Created By Professionals For Professionals

Free Delivery On Orders Above $20 In Singapore

9780470149751

Healthy Aging For Dummies

Paperback / softback by Brent Agin, Sharon, RN Perkins
Regular price
$23.52
Sale price
$23.52
Regular price
$31.36
Sold out
Unit price
per 

- FREE Delivery on orders above $20 within Singapore.
- International Shipping & Tax calculated at checkout.

Product Description

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Product Details

Format: Paperback / softback, 384 pages Language: English
Dimension: 23.4cm x 19cm x 2.1cm ISBN10: 0470149752
Weight: 748g ISBN13: 9780470149751
Publication Date: 04 Jan 2008 Publisher: Wiley

About Author

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.

Product Reviews

From the Inside Flap

Set pro-aging goals, take action, and get on the road to lifelong wellness!

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Discover how to:

Identify your health risks

Get a good night's sleep and understand the importance of it

Keep your whole body healthy and strong

Be proactive in disease prevention

Maintain vitality as you age

THE DUMMIES WAY® Explanations in plain English"Get in, get out" information

Icons and other navigation aids

Online cheat sheet

Top ten lists

A dash of humor and fun

From the Back Cover

Set pro-aging goals, take action, and get on the road to lifelong wellness!

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Discover how to:

Identify your health risks

Get a good night's sleep and understand the importance of it

Keep your whole body healthy and strong

Be proactive in disease prevention

Maintain vitality as you age

THE DUMMIES WAY® Explanations in plain English"Get in, get out" information

Icons and other navigation aids

Online cheat sheet

Top ten lists

A dash of humor and fun

FAQs

Domestic Delivery (Singapore)
- Your order will be delivered to you within 1-3 business days.
- We are delighted to be able to offer FREE delivery on all orders above $20 in Singapore.

International Delivery
- Your order will be delivered to you within 7-30 business days.
- Any applicable import duties, taxes (including VAT) and shipping charges will depend on your destination country. All chargers will be displayed at checkout.

All prices shown on the Content Binded website are in Singaporean dollars. The prices shown are inclusive of GST.

The best way to contact us is by filling in the online contact form within the Contact Us section. The form is designed to help you specify the query that you have and then direct it to a member of our customer support team that is best suited to deal with it.

We work hard to deal with your queries within 24 hours.We also welcome to receiving any suggestions or feedback as to how we can improve. All emails are read by a member of a customer support team. Please send your emails to orders@contentbinded.com

We currently ship to countries and regions seen below.

- Singapore
- Brunei Darussalam
- Hong Kong
- Indonesia
- Japan
- Korea (South)
- Macau
- Malaysia
- Philippines
- Taiwan
- Thailand
- Vietnam

x